Online yoga classes
Yoga Class Descriptions
Vinyasa Glow Flow
Glow Flow is a slow and steady Vinyasa class that allows you to connect with your body, mind and breath. You'll be encouraged to focus on strength, stability, and connection to yourself. This is an accessible class, everyone is welcome.
Vinyasa Flash Flow
Vinyasa is a yoga practice that combines breath with movement. You will be encouraged to mindfully flow through this practice with an emphasis on moving your body in a way that feels good for you.
All levels welcome.
The best of 2 styles of yoga in one practice. Yang yoga, a more active dynamic flowing practice and Yin Yoga, passively hold yoga poses for lengthened periods of time.
Starting the class with a dynamic flow of postures, combining breath with movement and working through a series of standing, and balancing postures which will get the blood flowing and possibly working up a bit of a sweat. Working your way down to the floor where you will hold the complementing Yin poses, for a well deserved juicy stretch and cool down.
Yin Yang Flow
Flash Yin Yoga
A 30 minute Yin yoga class that will be slow-paced. Each pose is held for a longer period of time. A very calming class that is great for deep stretching and stress relief.
Yin yoga is a slow paced style of yoga, in which, the poses are held for longer periods of time. A very calming class that is great for deep stretching and stress relief. This class will end with a meditation to soothe you and leave you feeling relaxed and refreshed.