Meditate

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘵𝘳𝘪𝘦𝘥 𝘠𝘰𝘨𝘢 𝘕𝘪𝘥𝘳𝘢? This mystical practice covers many of the key elements of meditation, breath awareness, body scanning (a.k.a. rotation of consciousness), and mindfulness and deep relaxation. Take yourself on a journey through your consciousness with the power of Yoga Nidra. This month's recording has been adapted from one of the beautiful practices shared by Tracee Stanley in her book Radiant Rest, if you haven’t read this book yet I highly recommend it. I recommend doing this one without headphones on so that you can be fully aware and present in your environment and experience. Join the Room of Rest community for weekly online sessions focused on rest and relaxation. Register your interest through the link below: https://www.elumiyoga.co.uk/roomofrest Disclaimer: 𝘗𝘭𝘦𝘢𝘴𝘦 𝘵𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘤𝘰𝘮𝘦 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘕𝘪𝘥𝘳𝘢 𝘴𝘵𝘢𝘵𝘦 𝘴𝘭𝘰𝘸𝘭𝘺 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘭𝘺 𝘢𝘯𝘥 𝘵𝘳𝘺 𝘯𝘰𝘵 𝘵𝘰 𝘳𝘶𝘴𝘩. Love & Light Eliza xxxx @elumi_yoga www.elumiyoga.co.uk

“𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘷𝘪𝘳𝘵𝘶𝘦 𝘪𝘯 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘷𝘪𝘳𝘵𝘶𝘦 𝘪𝘯 𝘳𝘦𝘴𝘵. 𝘜𝘴𝘦 𝘣𝘰𝘵𝘩 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘭𝘰𝘰𝘬 𝘯𝘦𝘪𝘵𝘩𝘦𝘳.” Alan Cohen What is mindfulness? Put simply, mindfulness is paying attention, to your thoughts, sounds, sensations of breathing or parts of your body. It’s noticing when your mind wanders and then bringing it back to what it is that you are paying attention to. For those of you who have been doing the Mindfulness meditation, here is a re-mastered version, same script, but with music added and enhanced voice quality for a deeper experience. I suggest trying this one without headphones so that you can connect to your surroundings. You can use this meditation for times when you may be feeling a bit overwhelmed, stressed or agitated, as a way for you to calm your nervous system down. It helps if you do mindfulness practices on a regular basis as you may find that you start to slip into states of relaxation or concentration sooner and sooner with each session. You may find that in times of difficulty that you will be able to regulate yourself a little bit easier as you’ve had some practice during the times when you were feeling good. Here are some other ways that you can practice mindfulness in order to reduce stress: -go for a walk in nature and pay attention to the connection of your feet to the floor -put your hands in water and focus on how the water feels on your skin -sit in stillness and focus on your breath -mindful eating; focus on what you are eating, how does it taste, what do the textures feel like in your mouth, what is the temperature like -mindful movement, like yoga What’s your chosen mindfulness method? Let me know in the comments below. Music: Music from Uppbeat⠀ License code: 2DEMMVWI9X4YJVES⠀ Love and Light Eliza xxxx @elumi_yoga www.elumiyoga.co.uk

Yoga Nidra is an effective way to teach yourself how to activate rest and is sometimes described as yogic sleep.       The practice combines body scanning and awareness with some lovely visualization. Yoga Nidra is a journey through different frequencies of brainwaves and therefore through different states of consciousness.       Sleep is a form of self-care, and I encourage you to take the time to set up a sleep routine for yourself. Perhaps take a moment to write down what your sleep routine will be, and resolve to stick to it.       This could include what time you’ll go to bed, how you intend to set up your space to aid relaxation and a commitment to a time that you'll start to wind down from your day. This way, if you have no time throughout your day for some self-care, at least you know that you are guaranteed this time in the evening.       Sleep is a vital part of how we manage our energy. Did you know that a third of our population has issues with sleep?       There are also a number of health risks that occur with the lack of sleep like:⁣ ⁣   •increased chance of developing anxiety & depression⁣    •increased risk of some cancers, heart attack, and strokes⁣    •increase risk of diabetes, metabolic disorders & weight gain⁣    •increase risk of slapping someone in the face before your morning coffee - haha!⁣ ⁣       𝔽𝕌ℕ 𝔽𝔸ℂ𝕋: sleep occurs in a series of 90-minute cycles, so whether we are conscious of it or not we wake up every 90 minutes. Therefore sleeping through the night is an unrealistic expectation that we set for ourselves.    So how does Yoga Nidra influence your sleep?⁣ ⁣      • Through learning the yoga Nidra technique for consciously relaxing your body and mind you'll realize that you know how to make relaxation happen to you⁣   • Awareness within that transitional space between being awake and asleep might allow you to become more aware of your dreams⁣    • Memories are processed and moved to long-term storage during sleep, which also happens during Yoga Nidra⁣ ⁣      𝕊𝔸𝕍𝔼 this video, and make it a part of your sleep routine ⁣for best results.      Trailer music: 𝘔𝘶𝘴𝘪𝘤 𝘧𝘳𝘰𝘮 𝘜𝘱𝘱𝘣𝘦𝘢𝘵⠀   𝘓𝘪𝘤𝘦𝘯𝘴𝘦 𝘤𝘰𝘥𝘦: 2𝘋𝘌𝘔𝘔𝘝𝘞𝘐9𝘟4𝘠𝘑𝘝𝘌𝘚⠀      Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "      Love and Light    Eliza   Xxxx   @elumi_yoga   www.elumiyoga.co.uk

𝘋𝘰 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 𝘰𝘶𝘵, 𝘰𝘳 𝘶𝘯𝘧𝘰𝘤𝘶𝘴𝘦𝘥?        Perhaps a grounding meditation will help you to feel more in control of your emotions, calm and safe.        Here is this month 𝔾𝕣𝕠𝕦𝕟𝕕𝕚𝕟𝕘 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 – 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 𝟛𝟟.𝟘 – 𝕋𝕙𝕖 𝕄𝕒𝕛𝕖𝕤𝕥𝕚𝕔 𝕆𝕒𝕜 𝕋𝕣𝕖𝕖        I suggest trying this meditation seated in a chair with a rolled-up blanket around your neck, like a travel pillow. Check in that you feel stable under your feet.         You could also try this seated on the floor with your back resting against a wall or something stable. Whatever you decide, check-in that you feel, comfortable, warm, and stable in your seat.           What I like about this meditation is that it taught me that I have the power to alter my energy without the need to look outside of myself.         After practicing this one a few times you might find that in stressful or emotional times you may be able to regulate your energy by bringing your awareness back to the image of the majestic oak tree or walking through the forest and immediately be transported to a sense of calmness.         This grounding meditation has been edited to include music from the wonderful @music_of_wisdom. Thank you for sharing your beautiful creation with me.        𝘔𝘶𝘴𝘪𝘤: “[𝘋𝘦𝘦𝘱 𝘪𝘯𝘵𝘰 𝘕𝘢𝘵𝘶𝘳𝘦] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "        𝕊ℍ𝔸ℝ𝔼 this meditation with someone you love today.         Love and Light     Eliza    xxxx    @elumi_yoga    www.elumiyoga.co.uk

𝕊𝔸𝕍𝔼 𝕗𝕠𝕣 𝕝𝕒𝕥𝕖𝕣⠀ ⠀ I am excited to release this month's Mindful meditation, including music, a first for Elumi. This might not seem like a big deal but I create all of my own content, I am constantly teaching myself new skills to provide the best possible quality. I’ve learned more about the online world in the past year than I ever thought I would and I’m constantly looking to improve what I share.⠀ ⠀ I started meditating by listening to pre-recorded sessions, this was a great way for me to get into the habit of meditating as it took little effort from me and I found it easier to relax and calm my mind. It was only after my Vinyasa teacher training in 2017 that I got more accustomed to meditating on my own, as I came to understand the general “structure” of the practice and got to experience a variety of styles of meditation, and found ones that worked for me. This might be the case for you, perhaps you can’t connect to visualization, or sensing energy in your body, perhaps the hardest part of meditating is to sit in stillness? ⠀ ⠀ This style of Mindful meditation is how I taught myself to become accustomed to sitting in stillness for lengthened periods of time. I would set a timer, and witness my thoughts, sensations in my body, and any emotions that came up, and each week I would set the timer for a bit longer until I no longer needed the timer and would use my intuition to sit for as long as I felt I needed at the time.⠀ ⠀ This type of mindfulness practice will help you build focus and self-awareness. It is also here to help you:⠀ ⠀ • Relieve stress⠀ • Reduce anxiety ⠀ • Learn how to start a self-meditation practice⠀ • Calm the mind of racing thoughts⠀ ⠀ After a bit of practice, you might find that you no longer need to listen to the recording and you are able to simply be in your practice.⠀ ⠀ Practice this one without headphones so that you can connect to your external environment.⠀ ⠀ ℂ𝕆𝕄𝕄𝔼ℕ𝕋 below on your experience of this meditation.⠀ ⠀ Music from Uppbeat (free for Creators!):⠀ https://uppbeat.io/t/caleb-fincher/looking-forward⠀ License code: 2DEMMVWI9X4YJVES⠀ ⠀ Love and Light ⠀ Eliza⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk

𝟽 𝙳𝚊𝚢 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎 | 𝙱𝚘𝚘𝚜𝚝 𝚢𝚘𝚞𝚛 𝙲𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎 ⠀ ⠀ Authentic April is all about discovering your authentic self, and holding yourself accountable for your own healing. Nothing fancy, just simple, easy to use practices to help you on your self-healing journey.⠀ ⠀ Just like you consistently brush your teeth to ensure that they stay healthy, you can work on your self-esteem to ensure that you feel confident. It doesn’t take as much work as you think it might, don’t get me wrong, it’s not easy, but it’s possible.⠀ ⠀ Start today with episode 35.0 on Elumi’s meditation channel, Confidence Meditation, and choose to hold yourself accountable for your own healing by dedicating 10 minutes each day to this practice.⠀ ⠀ So here’s how the ᴄʜᴀʟʟᴇɴɢᴇ works:⠀ ⠀ ✨Listen to this meditation every day for 𝟽 ᴅᴀʏs ⠀ ✨Every time you practice it, share it on your sᴛᴏʀʏ with 1 word to describe how you feel after the meditation⠀ ✨Use #eluminateme to show that you are a part of the self-healing movement⠀ ✨ ᴛᴀɢ a friend to participate in this challenge with you⠀ ⠀ I will be doing this challenge with you, lets support each other on our journeys to discovering more about our authentic selves.⠀ ⠀ A lack of confidence is such a dangerous thing, it can be immobilizing at times. Stopping you from:⠀ -pursuing your dreams⠀ -going to that party⠀ -going on that first date⠀ -being your authentic self⠀ -telling your partner something that is important to you⠀ -sharing your thoughts with the world⠀ -making plans with friends⠀ -making new friends⠀ -leaving toxic relationships behind…⠀ ⠀ ✨What is your lack of confidence stopping you from doing?✨⠀ ⠀ I am here to tell you that you have the ability within yourself to build your confidence. All it takes is a little dedication and consistency.⠀ ⠀ “𝚂𝚑𝚘𝚠 𝚞𝚙 𝚎𝚟𝚎𝚛𝚢 𝚜𝚒𝚗𝚐𝚕𝚎 𝚖𝚘𝚖𝚎𝚗𝚝 𝚕𝚒𝚔𝚎 𝚢𝚘𝚞’𝚛𝚎 𝚖𝚎𝚊𝚗𝚝 𝚝𝚘 𝚋𝚎 𝚝𝚑𝚎𝚛𝚎.” 𝙼𝚊𝚛𝚒𝚎 𝙵𝚘𝚛𝚕𝚎𝚘⠀ ⠀ Love and Light ⠀ Eliza⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk #meditate #meditationpractice #meditation #guidedmeditation #confidencemeditation #meditatedaily #confidencebuilding #confidenceboost #confidencetips #selfconfidence #confidencebooster #meditationteacher #confidencechallenge #meditationchallenge #meditatetoelevate #meditationteacherlondon #yogateacherlondon #authenticself #authenticitywins #igtv #igtvchannel #igtvmeditation #authenticapril #bodyhappy #iacceptmyself #selfacceptance #yogacommunitylove #progressnotperfect #eluminateme #elumiyoga

✨𝙵𝚄𝙽 𝙵𝙰𝙲𝚃: 𝟷𝟸% 𝚘𝚏 𝚙𝚎𝚘𝚙𝚕𝚎 𝚍𝚛𝚎𝚊𝚖 𝚎𝚗𝚝𝚒𝚛𝚎𝚕𝚢 𝚒𝚗 𝚋𝚕𝚊𝚌𝚔 & 𝚠𝚑𝚒𝚝𝚎✨ ⠀⁣ ⁣ This month I have been talking about how we can sustain, cultivate and enhance natural energy through a variety of yoga poses, breathwork, and meditation techniques. ⁣ So why are we talking about sleep today you ask? Well, sleep is a vital part of how we manage our energy throughout the day, and a third of our population has issues with sleep. There are also a number of health risks that occur with the lack of sleep like:⁣ ⁣ -increased chance of developing anxiety & depression⁣ -increased risk of some cancers, heart attack, and strokes⁣ -increase risk of diabetes, metabolic disorders & weight gain⁣ -increase risk of slapping someone in the face before your morning coffee - haha!⁣ ⁣ FUN FACT: sleep occurs in a series of 90-minute cycles, so whether we are conscious of it or not we wake up every 90 minutes. Therefore sleeping through the night is an unrealistic expectation that we set for ourselves. ⁣ ⁣ So how does Yoga Nidra influence your sleep?⁣ ⁣ -through learning the yoga Nidra technique for consciously relaxing the body and mind you'll realize that you know how to make relaxation happen to you⁣ -awareness within liminal space might allow you to become more aware of your dreams⁣ - memories are processed and moved to long-term storage during sleep, which also happens during YN⁣ ⁣ 𝚂𝙰𝚅𝙴 this video and make it a part of your sleep routine ⁣ ⁣ ✨Do you dream in colour or black and white?✨⁣ ⁣ Leave your comments below⁣ ⁣ Love and Light ⠀⁣ Eliza ⠀⁣ Xxxx #meditate #meditationpractice #meditation #yoganidra #yoganidrameditation #yoganidramindfulness #yoganidraonline #yoganidrateacher #nidra #sleepissues #calmyourmind #sleepisselfcare #nosleepclub #guidedmeditation #meditationforsleep #meditatedaily #nosleepgang #sleepstruggles #sleepforhealth #goodnightsleeptight #sleepformula #meditationteacher #sleeplessnights #sleepless #sleeplessness #sleeplessinlondon #meditationteacherlondon #yogateacherlondon #eluminateme #elumiyoga

⠀ Are you feeling low on energy today?⠀ ⠀ Here is a 5-minute meditation to boost your energy and focus.⠀ ⠀ 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 - 𝙴𝚙𝚒𝚜𝚘𝚍𝚎 𝟹𝟹.𝟶 - 𝟻 𝚖𝚒𝚗𝚞𝚝𝚎 𝚎𝚗𝚎𝚛𝚐𝚒𝚣𝚒𝚗𝚐 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗⠀ ⠀ ⠀ "𝘐𝘵’𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘵𝘰𝘶𝘨𝘩 𝘺𝘦𝘢𝘳 𝘰𝘧 𝘶𝘱𝘴 𝘢𝘯𝘥 𝘥𝘰𝘸𝘯𝘴, 𝘵𝘩𝘦 𝘶𝘯𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘵𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦, 𝘢𝘯𝘥 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘹 𝘢𝘳𝘳𝘢𝘺 𝘰𝘧 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘤𝘩𝘢𝘯𝘯𝘦𝘭 𝘸𝘩𝘪𝘭𝘴𝘵 𝘣𝘦𝘪𝘯𝘨 𝘴𝘵𝘶𝘤𝘬 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘸𝘪𝘵𝘩 𝘯𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵, 𝘯𝘰 𝘥𝘪𝘴𝘵𝘳𝘢𝘤𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘯𝘰 𝘧𝘶𝘯! 𝘐 𝘢𝘮 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘴𝘢𝘺 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘱𝘢𝘯𝘥𝘦𝘮𝘪𝘤 𝘱𝘶𝘴𝘩𝘦𝘥 𝘮𝘦 𝘰𝘶𝘵 𝘰𝘧 𝘮𝘺 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘻𝘰𝘯𝘦 𝘢𝘯𝘥 𝘨𝘰𝘵 𝘮𝘦 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘥 𝘣𝘦𝘦𝘯 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘴𝘰 𝘭𝘰𝘯𝘨 𝘣𝘶𝘵 𝘯𝘦𝘷𝘦𝘳 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘰𝘳 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘰 𝘥𝘰. 𝘉𝘶𝘵 𝘵𝘩𝘪𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘮𝘦𝘢𝘯 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘸𝘦𝘳𝘦𝘯’𝘵 𝘥𝘢𝘺𝘴 𝘸𝘩𝘦𝘯 𝘐 𝘥𝘪𝘥𝘯'𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘣𝘦𝘥, 𝘵𝘩𝘢𝘵 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘸𝘢𝘴 𝘥𝘳𝘢𝘪𝘯𝘦𝘥 𝘢𝘯𝘥 𝘐 𝘢𝘴𝘬𝘦𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘩𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯, ”𝘞𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘰𝘪𝘯𝘵?”. " ⠀ ⠀ This a snippet from this month's blog, where I discuss some of the ways that yoga can help you to increase your natural energy levels and how you can sustain these levels throughout your day. The month of March will be dedicated to motivating you all to keep moving forward and keeping your energy levels high. It will be packed with ⠀ ⠀ *meditations⠀ *yoga practices⠀ *pranayama practices⠀ *mini-challenges to keep your energy up⠀ *and perhaps a few bloopers along the way to keep you laughing⠀ ⠀ ⠀ Sign up for my monthly newsletter for 𝚎𝚊𝚜𝚢 𝚝𝚒𝚙𝚜 𝚊𝚗𝚍 𝚝𝚛𝚒𝚌𝚔𝚜 on how you can use simple yoga practices, meditations, and breathwork techniques in your everyday life to be healthier and have more energy.⠀ ⠀ 𝙲𝚕𝚒𝚌𝚔 𝚝𝚑𝚎 𝚕𝚒𝚗𝚔 𝚋𝚎𝚕𝚘𝚠 𝚝𝚘 𝚜𝚒𝚐𝚗 𝚞𝚙⠀ http://eepurl.com/hic0kf Stay energized Elumi Family!⠀ ⠀ Love and Light ⠀ Eliza ⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk #energyboost #energyshift #energypositive #energylevels #energised #energise #motivatedmindset #meditationpractice #motivation #liftyourmood #liftyourspirit #meditation #meditationtime #meditations #meditationinspiration #meditationforbeginners #meditationdaily #meditationworks #meditationteacher #meditationvideo #yogablog #yogablogger #5minutemeditation #shortmeditation #positivewords #positiveminds #mindfulness #yougotthis ##eluminateme #elumiyoga

"𝙲𝚊𝚕𝚖 𝚖𝚒𝚗𝚍 𝚋𝚛𝚒𝚗𝚐𝚜 𝚒𝚗𝚗𝚎𝚛 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚊𝚗𝚍 𝚜𝚎𝚕𝚏-𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎, 𝚜𝚘 𝚝𝚑𝚊𝚝'𝚜 𝚟𝚎𝚛𝚢 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚏𝚘𝚛 𝚐𝚘𝚘𝚍 𝚑𝚎𝚊𝚕𝚝𝚑." 𝙳𝚊𝚕𝚊𝚒 𝙻𝚊𝚖𝚊⠀ ⠀ 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 – 𝙴𝚙𝚒𝚜𝚘𝚍𝚎 𝟹𝟸.𝟶 - 𝙻𝚒𝚟𝚎 𝚈𝚘𝚐𝚊 𝙽𝚒𝚍𝚛𝚊 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 (meditation time stamp: 04:30)⠀ ⠀ ᴅᴇғɪɴɪᴛɪᴏɴ ᴏғ ʏᴏɢᴀ ɴɪᴅʀᴀ: Yoga Nidra aka yoga sleep is the state in which an individual shows symptoms of deep, non-REM sleep, including delta brain waves, allowing you to suspend external awareness, while simultaneously remaining fully conscious.⠀ ⠀ You could also refer to it as the "going to sleep" stage of the sleep cycle. This is achieved through a guided meditation, including a body scan (rotation of consciousness) and sometimes includes visualization.⠀ ⠀ It has been said that each individual gets exactly what their mind or body needs at the time of practice, so the experience may be different for every individual.⠀ ⠀ Today's Yoga Nidra practice is focused on managing emotions and shining a light on your personal truth. If you find that your emotions are turbulent at the moment or maybe you're experiencing low moods, confusion, vulnerability...then this meditation is for you.⠀ ⠀ You don't need any experience for this practice, just a bit of time and space for yourself. ⠀ ⠀ Grab a blanket and some comfy pillows...and simply lie-down and listen. Perhaps keep a journal close by, as I will prompt you to write a few things down in the beginning.⠀ ⠀ sʜᴀʀᴇ this meditation with anyone you think might benefit from it. ⠀ ⠀ Love and Light ⠀ Eliza ⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk⠀ ⠀ #yoganidra #yoga #meditation #mindfulness #yogalife #nidra #relax #meditate #yogasleep #covidrecovery #covid #covidsupport #covidrelief #recovery #support #covid_19 #emotionalhealth #emotionalwellbeing #emotionalhealing #yourtruth #yourtruthisyourpower #healing #motivation #selflove #selfcare #wellness #health #yogateacher #eluminateme #elumiyoga

“𝙿𝚊𝚝𝚒𝚎𝚗𝚌𝚎 𝚊𝚝𝚝𝚛𝚊𝚌𝚝𝚜 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜; 𝚒𝚝 𝚋𝚛𝚒𝚗𝚐𝚜 𝚗𝚎𝚊𝚛 𝚝𝚑𝚊𝚝 𝚠𝚑𝚒𝚌𝚑 𝚒𝚜 𝚏𝚊𝚛.” 𝚂𝚠𝚊𝚑𝚒𝚕𝚒 𝚙𝚛𝚘𝚟𝚎𝚛𝚋⠀ ⠀ Cultivating patience in this time seems to be more important than ever. Patience helps you to wait calmly in face of frustration or difficulty. ⠀ ⠀ At Elumi Yoga the month of February is dedicated to all of you who have been affected by COVID in some way. I will be sharing meditations, yoga sequences, and breathwork to assist you to navigate through this time. No fancy poses, nothing over polished, just simple mindfulness to keep you grounded and moving forward. And when everything feels overwhelming and the thought of the future seems despairing, simply remember to come back to the present moment and practice patience. Continue to focus on the things that you do have control over. Well at least, this is what I have found has worked for me. ⠀ ⠀ ⠀ 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 - 𝙴𝚙𝚒𝚜𝚘𝚍𝚎 𝟹𝟷.𝟶 - 𝚈𝚘𝚐𝚊 𝙽𝚒𝚍𝚛𝚊 𝚏𝚘𝚛 𝙿𝚊𝚝𝚒𝚎𝚗𝚌𝚎⠀ ⠀ Use this meditation for:⠀ - cultivating patience⠀ - getting a good nights sleep⠀ - aid learning ⠀ ⠀ 𝚂𝙰𝚅𝙴 and 𝚂𝙷𝙰𝚁𝙴 this meditation with anyone that you feel might need it at this time.⠀ ⠀ 𝙽𝙴𝚆 𝙲𝙻𝙰𝚂𝚂 - Yoga for COVID recovery on Sundays at 18:00 (30 minutes)⠀ ⠀ Tonight's classes:⠀ ⠀ 18:00 - 19:00 - Yin Yang Flow ⠀ 19:30 - 20:00 - Flash Yin Yoga⠀ ⠀ Link in my bio to book your space.⠀ ⠀ Stay safe Elumi Family!⠀ ⠀ Love and Light ⠀ Eliza ⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk⠀ ⠀ #meditate #meditation #patience #bepatient #motivation #inspiration #covid_19 #covidsupport #covid19recovery #calmyourmind #yoganidra #nidra #guidedmeditation #meditationforpatience #meditatedaily #patienceiskey #patienceisavirtue #patienceisprogress #eluminateme #elumiyoga

"𝙳𝚠𝚎𝚕𝚕 𝚘𝚗 𝚝𝚑𝚎 𝚋𝚎𝚊𝚞𝚝𝚢 𝚘𝚏 𝚕𝚒𝚏𝚎. 𝚆𝚊𝚝𝚌𝚑 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚜 𝚊𝚗𝚍 𝚜𝚎𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚛𝚞𝚗𝚗𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎𝚖." 𝙼𝚊𝚛𝚌𝚞𝚜 𝙰𝚞𝚛𝚎𝚕𝚒𝚞𝚜⠀ ⠀ ⠀ Recently my mum had a severe case of COVID 19 and ended up in the hospital, and the toughest thing to deal with was the inability to physically be there with her whilst she was fighting for her life. During her time in the hospital, I shared this "Happy Place" meditation with her whilst she was being given oxygen therapy and struggling with anxiety, fear, and claustrophobia. ⠀ ⠀ ⠀ She has been home for nearly a week now and says that this meditation helped her to get through the time that she was in the hospital, as she was able to escape for a while and find some calm and peace. This whole experience put a lot of things into perspective for me and has pushed me to want to help as many people out there who are not only fighting for their lives but also recovering from COVID as well as the family and friends who are stuck at home, feeling helpless, scared or vulnerable.⠀ ⠀ ⠀ Over the next few weeks, I will be sharing:⠀ ⠀ - meditations⠀ - breathwork videos⠀ - yoga sequences ⠀ ⠀ that I am doing with my mum during her recovery. I hope these help whoever needs them and bring you some relief and calm during these difficult times.⠀ ⠀ ⠀ In the meantime, check out this month's blog "𝟹 𝚠𝚊𝚢𝚜 𝚝𝚘 𝚊𝚍𝚊𝚙𝚝 𝚢𝚘𝚞𝚛 𝚢𝚘𝚐𝚊 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚍𝚞𝚛𝚒𝚗𝚐 𝚕𝚘𝚌𝚔𝚍𝚘𝚠𝚗" for some tools to hopefully help you navigate through this time.⠀ ⠀ ⠀ Please reach out if you are struggling during this time and I will do my best to share the tools that I have been using and sharing with my family during this time.⠀ ⠀ ⠀ Please share this meditation with anyone that you think might benefit from it.⠀ ⠀ ⠀ Love and Light ⠀ Eliza ⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk⠀ ⠀ #covidrecovery #covid #coronavirus #covidsurvivor #covidrelief #recovery #lockdown #anxiety #depression #panicattacks #meditation #love #mindfulness #spirituality #healing #peace #calm #motivation #selflove #life #inspiration #selfcare #happiness #wellness #believe #health #mentalhealth #meditate #eluminateme #elumiyoga

"𝙻𝚒𝚏𝚎 𝚒𝚜 𝚋𝚎𝚝𝚝𝚎𝚛 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞'𝚛𝚎 𝚐𝚛𝚊𝚝𝚎𝚏𝚞𝚕."⠀ ⠀ ⠀ Did you know that the practice of gratitude boosts your dopamine production? Dopamine is the neurotransmitter responsible for how we feel pleasure. This encourages your brain to search for more of the same sensation.  It's the brain saying, “Let's do that again!”, so you could say the more you are grateful for, the more you will find to be grateful for.⠀ ⠀ Today I would like to express my gratitude to you for your support by sharing a Guided meditation to help you to cultivate 𝚐𝚛𝚊𝚝𝚒𝚝𝚞𝚍𝚎.⠀ ⠀ Try this one with headphones to deepen the experience and feel free to 𝚂𝙷𝙰𝚁𝙴 it with anyone that you feel might enjoy or need this today.⠀ ⠀ I suggest practicing this every day for a week and notice if it makes any difference to you.⠀ ⠀ ⠀ Here are a few snippets from this month's 𝚋𝚕𝚘𝚐 𝚙𝚘𝚜𝚝 "How can yoga help me slow down?": ⠀ ⠀ "...at the time, I was in the mindset that being busy and overworked was a badge that I could wear with honor and be proud of..."⠀ ⠀ "Even typing this story up again, bringing all of those memories back and remembering the fear that I felt that day..."⠀ ⠀ If you are feeling overwhelmed at the moment, there are a few tools that I can share with you to help you to slow down and feel a bit more grounded, so feel free to 𝙳𝙼 me or perhaps read this month's blog (link in my bio).⠀ ⠀ Love and Light ⠀ Eliza ⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk⠀ ⠀ #gratitude #love #grateful #motivation #happiness #selflove #inspiration #mindfulness #life #peace #meditate #meditation #gratitudemeditation #selfcare #blessed #positivity #mindset #thankful #happy #thankyou #dopamineproduction #dopamine #eluminateme #elumiyoga

"𝙼𝚢 𝚋𝚛𝚊𝚒𝚗 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗 𝚛𝚞𝚗𝚗𝚒𝚗𝚐 𝚊𝚝 𝚊 𝚖𝚒𝚕𝚎 𝚊 𝚖𝚒𝚗𝚞𝚝𝚎, 𝚊𝚗𝚍 𝙸 𝚍𝚘𝚗'𝚝 𝚎𝚟𝚎𝚗 𝚕𝚒𝚔𝚎 𝚌𝚊𝚛𝚍𝚒𝚘."⠀ ⠀ Anyone else feeling this way right now? ⠀ ⠀ This time of year can be stressful and busy for a lot of people, and I find that it's important to take the time to wind down towards the festive season in order to prepare your body for rest. When I was working in the "corporate" world I found that I would work flat out until the last minute and then come to a grinding halt to take my festive break. When I operated this way I would get sick over the Christmas period, possibly because my body just didn't have the time to wind down towards to break and it would kind of, go into "shock". ⠀ ⠀ So much has changed since then, and I take much better care of myself now, but at the moment I am filled with ideas and creativity, and no idea where to channel it all. When I feel this way I know that I need to take a few deep breaths! Give my brain and body a bit of a reset.⠀ ⠀ One thing that has always helped me to achieve this is grounding my energy. There are many ways that you can ground yourself, you could take a walk in nature, focus on your breath, or perhaps meditate.⠀ ⠀ So here is a 𝙶𝚛𝚘𝚞𝚗𝚍𝚒𝚗𝚐 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 to gift to yourself if you are feeling a bit overwhelmed or chaotic. 12 minutes of time to yourself to reset your energy so that you can carry on with your day or wind down from a busy day.⠀ ⠀ I suggest trying this meditation with headphones for the deepest version of the experience. ⠀ ⠀ sʜᴀʀᴇ this meditation with anyone that you think might need it right now. ⠀ ⠀ Love and Light ⠀ Eliza ⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk⠀

"𝙻𝚎𝚝'𝚜 𝚜𝚕𝚘𝚠 𝚍𝚘𝚠𝚗 𝚏𝚘𝚛 𝚊 𝚜𝚎𝚌𝚘𝚗𝚍, 𝚊𝚗𝚍 𝚜𝚎𝚎 𝚠𝚑𝚎𝚛𝚎 𝚠𝚎 𝚐𝚘."⠀ ⠀ Happy December!! And what a year it's been! I don't know about you but I am looking forward to a bit of rest and relaxation over these holidays, and after all of the events of 2020, I think we all deserve to take some time to slow down and do the things that truly make us feel happy and cared for.⠀ ⠀ As we start to wind down towards the end of the year I thought it might be nice to share some tools with you to assist this process of winding down, slowing down, and taking some time for yourself to rest and recharge. ⠀ ⠀ Throughout the month, I will share 𝟷𝟸 𝚍𝚊𝚢𝚜 𝚘𝚏 𝚐𝚒𝚏𝚝𝚜 𝚏𝚛𝚘𝚖 𝚢𝚘𝚞 𝚝𝚘 𝚢𝚘𝚞, which will include short yoga practices, self-care ideas, and meditations to help you wind down, deal with any anxieties that come with the holidays or anything that you may be dealing with in your current situation.⠀ ⠀ So here is day 1 - a meditation to slow down and ground yourself.⠀ ⠀ This is a great meditation to do if you need to reset yourself in the middle of a busy day or if you find that you are feeling overwhelmed. ⠀ ⠀ I suggest trying this one with headphones to deepen the experience.⠀ ⠀ 𝚂𝙰𝚅𝙴 this video and come back to it whenever you need it.⠀ ⠀ And if the spirit moves you, SHARE the love with a friend or family member who you think would benefit from this meditation ⠀ ⠀ Keep taking care of yourself.💕⠀ ⠀ Love and Light ⠀ Eliza ⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk

𝟸𝟶 𝚖𝚒𝚗𝚞𝚝𝚎𝚜 𝚘𝚏 𝚋𝚕𝚒𝚜𝚜!!⠀ ⠀ ⠀ 𝚈𝚘𝚐𝚊 𝙽𝚒𝚍𝚛𝚊 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 - 𝙴𝚙𝚒𝚜𝚘𝚍𝚎 𝟸𝟼.𝟶 - 𝙲𝚑𝚊𝚔𝚛𝚊 𝚅𝚒𝚜𝚞𝚊𝚕𝚒𝚜𝚊𝚝𝚒𝚘𝚗 ⠀ ⠀ ⠀ Give yourself 20 minutes of Chakra Visualisation Bliss with this Yoga Nidra meditation. Take yourself on a visual journey through the Chakras and end this meditation feeling more relaxed, grounded, and connected to yourself. ⠀ ⠀ ⠀ Whether or not you chose to participate in the Chakra Challenge, this meditation is perfect for realigning and rebalancing your energy. If you did participate, you have learned more about the Chakras, what they are about, and how you can utilise them to work on your own self-healing. ⠀ ⠀ ⠀ 𝚂𝙷𝙰𝚁𝙴 this meditation with anyone that you think might need it today.⠀ ⠀ ⠀ 𝚂𝚄𝙱𝚂𝙲𝚁𝙸𝙱𝙴 to 𝙴𝚕𝚞𝚖𝚒 𝚃𝚅 through the 𝚕𝚒𝚗𝚔 𝚒𝚗 𝚖𝚢 𝚋𝚒𝚘 to stay up to date with the latest content and for an 𝕖𝕒𝕤𝕚𝕖𝕣 𝕧𝕚𝕖𝕨𝕚𝕟𝕘 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖.⠀ ⠀ ⠀ I recommend trying this one with headphones to deepen the experience.⠀ I create all of this content for my community free of charge, but optional donations can be made to: https://paypal.me/ElumiYoga?locale.x=... ⠀ Love and Light ⠀ Eliza ⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk⠀ ⠀ #chakra #yoganidra #yoga #yogapractice #meditation #yogainspiration #yogalife #meditate #visualisation #selfcare #breathe #yogalove #nidra #love #yogaeverywhere #yogagirl #yogachallenge #peace #yogini #yogaathome #yogisofinstagram #selfehealing #spirituality #yogateacher #yogajourney #mindfullness #chakracleansing #chakravisualisation #eluminateme #elumiyoga

𝙸 𝚊𝚖 𝚊𝚝 𝚙𝚎𝚊𝚌𝚎.⠀ ⠀ 𝙳𝚊𝚢 𝟷𝟿 - 𝟸𝟷 𝙳𝚊𝚢 𝙲𝚑𝚊𝚔𝚛𝚊 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎 - 𝙲𝚛𝚘𝚠𝚗 𝙲𝚑𝚊𝚔𝚛𝚊 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗⠀ ⠀ Welcome to day 19 of the 21 day Chakra Challenge. Today's meditation is the Crown Chakra meditation. I recommend trying this one with headphones to get the most out of the experience. Perhaps have your journal close by to take note of anything that came up for you during this meditation.⠀ ⠀ 𝚂𝙷𝙰𝚁𝙴 this meditation with anyone that you think might need it at this time. This one is particularly good if you are struggling to connect with your intuition.⠀ ⠀ This is a guided meditation to re-align and balance your third eye chakra. Your third eye chakra or Ajna chakra in Sanskrit is located at the center of your forehead and is linked to your inner knowing and intuition. ⠀ ⠀ Crown Chakra (Sahasrara)⠀ Colour: Purple/white⠀ Function: Knowingness and higher spiritual information. ⠀ Location: Crown of the head⠀ Element: Cosmic energy⠀ How does the energy of this Chakra show up?⠀ When the Crown is balanced you feel focused at peace with the world and yourself. You emanate love, wisdom, and compassion. Materialism and ego no longer take hold. ⠀ ⠀ 𝚂𝙰𝚅𝙴 this one and come back to it whenever you need it.⠀ ⠀ I create all of this content for my community free of charge, but optional donations can be made to: https://paypal.me/ElumiYoga?locale.x=en_GB Love and Light ⠀ Eliza ⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk⠀ ⠀ #chakras #meditation #chakrameditation #yoga #healing #spirituality #energyhealing #sevenchakras #chakrahealing #chakra #spiritualawakening #compassion #chakrabalancing #chakralove #selfehealing #mindfulness #crownchakra #consciousness #meditation #yogateacher #meditate #yogajourney #mindfullness #selfcare #wisdom #love #chakracleansing #chakraaffirmations #eluminateme #elumiyoga

𝙸 𝚏𝚘𝚕𝚕𝚘𝚠 𝚊𝚗𝚍 𝚑𝚘𝚗𝚘𝚞𝚛 𝚖𝚢 𝚒𝚗𝚝𝚞𝚒𝚝𝚒𝚘𝚗⠀ ⠀ 𝙳𝚊𝚢 𝟷𝟼 - 𝟸𝟷 𝙳𝚊𝚢 𝙲𝚑𝚊𝚔𝚛𝚊 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎 - 𝚃𝚑𝚒𝚛𝚍 𝙴𝚢𝚎 𝙲𝚑𝚊𝚔𝚛𝚊 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗⠀ ⠀ Welcome to day 16 of the 21 day Chakra Challenge. Today's meditation is the Third Eye Chakra meditation. I recommend trying this one with headphones to get the most out of the experience. Perhaps have your journal close by to take note of anything that came up for you during this meditation.⠀ ⠀ 𝚂𝙷𝙰𝚁𝙴 this meditation with anyone that you think might need it at this time. This one is particularly good if you are struggling to connect with your intuition.⠀ ⠀ This is a guided meditation to re-align and balance your third eye chakra. Your third eye chakra or Ajna chakra in Sanskrit is located at the center of your forehead and is linked to your inner knowing and intuition. ⠀ ⠀ Third Eye Chakra (Ajna)⠀ Colour: Indigo⠀ Function: Intuition, your inner knowing. ⠀ Location: Center of the forehead⠀ Element: Light⠀ How does the energy of this Chakra show up?⠀ When the Third Eye is balanced you feel focused and you can easily determine between truth and illusion. ⠀ When the Third Eye is off balance you feel unworthy, distrustful, and experience a lack of awareness.⠀ ⠀ 𝚂𝙰𝚅𝙴 this one and come back to it whenever you need it.⠀ ⠀ I create all of this content for my community free of charge, but optional donations can be made to: https://paypal.me/ElumiYoga?locale.x=en_GB Love and Light ⠀ Eliza ⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk⠀ ⠀ #chakras #meditation #chakrameditation #yoga #healing #spirituality #intuition #trustyourintuition #chakrahealing #chakra #spiritualawakening #energyhealing #chakrabalancing #chakralove #selfehealing #mindfulness #thirdeyechakra #consciousness #meditation #yogateacher #meditate #yogajourney #yogaeverydamnday #yogainspiration #selflove #innerknowing #communication #yogaposes #eluminateme #elumiyoga

𝙸 𝚜𝚙𝚎𝚊𝚔 𝚖𝚢 𝚝𝚛𝚞𝚝𝚑 𝚌𝚕𝚎𝚊𝚛𝚕𝚢⠀ ⠀ 𝙳𝚊𝚢 𝟷𝟹 - 𝟸𝟷 𝙳𝚊𝚢 𝙲𝚑𝚊𝚔𝚛𝚊 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎 - 𝚃𝚑𝚛𝚘𝚊𝚝 𝙲𝚑𝚊𝚔𝚛𝚊 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗⠀ ⠀ Welcome to day 13 of the 21 day Chakra Challenge. Today's meditation is the Throat Chakra meditation. I recommend trying this one with headphones to get the most out of the experience. Perhaps have your journal close by to take note of anything that came up for you during this meditation.⠀ ⠀ 𝚂𝙷𝙰𝚁𝙴 this meditation with anyone that you think might need it at this time. This one is particularly good if you are dealing with difficulties in expressing yourself.⠀ ⠀ This is a guided meditation to re-align and balance your throat chakra. Your throat chakra or Vishuddha chakra in Sanskrit is located in your throat and is linked to your ability to express yourself and communicate. ⠀ ⠀ Throat Chakra (Vishuddha)⠀ Colour: Blue⠀ Function: Linked to your ability to communicate and express yourself. Your inner dialogue. ⠀ Location: base of neck and throat⠀ Element: Eather (space)⠀ How does the energy of this Chakra show up?⠀ When the Throat is balanced you feel the ability to express your truth, communicate outwardly, and inwardly with compassion.⠀ When the Throat is off balance you feel difficulty expressing yourself.⠀ ⠀ 𝚂𝙰𝚅𝙴 this one and come back to it whenever you need it.⠀ I create all of this content for my community free of charge, but optional donations can be made to: https://paypal.me/ElumiYoga?locale.x=en_GB ⠀ Love and Light ⠀ Eliza ⠀ Xxxx⠀ @elumi_yoga⠀ www.elumiyoga.co.uk⠀ ⠀ #chakras #meditation #chakrameditation #yoga #healing #spirituality #expressyourself #energy #chakrahealing #chakra #spiritualawakening #energyhealing #chakrabalancing #chakralove #selfehealing #mindfulness #throatchakra #consciousness #meditation #yogateacher #meditate #yogajourney #yogaeverydamnday #yogainspiration #selflove #communicate #communication #yogaposes #eluminateme #elumiyoga