Elumi Yoga

About

“The yoga pose is not the goal.  Becoming flexible is not the goal.  Standing on your hands is not the goal.

The goal is to create space where you were once stuck.  To unveil the layers of protection you’ve built around your heart.  To appreciate your body and become aware of the mind and the noise it creates.  

To make peace with who you are.

The goal is to love, well…You.

Come to your yoga mat to feel; not to accomplish.  Shift your focus and your heart will grow.”

-Rachel Brathen-

Hello

My name is Eliza, I am the founder of Elumi Yoga, a yoga community focused on sharing the practice of yoga with the world, and focusing on moving your body in a way that feels good.  I am only here to guide you through your practice and hopefully, help you to grow through your yoga journey, remember that you are your best teacher.  I aim for all of my classes to be accessible to everyone, as I believe that yoga is for everyone. Join me for any class from Vinyasa Flash Flow to Yin Yoga and Meditation.  Every practice is different, every body is different, just be yourself and move in a way that feels good for you. 

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Love and light

Eliza 

200 hours Vinyasa RYT  - Yogamea School (https://yogamea.com)

50 hours Yin RYS – With Yin Yoga (https://www.with-yinyoga.com)

Meditation

18:00 - 18:30

Vinyasa Flash Flow

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